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Depression during divorce is very common. It is not surprising that this frequently occurs, given the massive life changes that often take place during a divorce. You face the change of living arrangements, intimacy, finances, access to and time with children, and changes in your other relationships with mutual family and friends. This can be a traumatic transition and it is important to take very good care of yourself during this time. If you find you are struggling and feeling incapacitated, it may be most appropriate for you to get some medication to treat the acute symptoms of depression. However, in milder cases, it is often possible to use natural methods to combat depression symptoms. Here are 4 ways to ease the depression that frequently accompanies divorce:
1. Eat very healthy foods. Avoid eating highly processed food and sugars, and focus on fresh fruits and vegetables, whole grains, and lean proteins. If you aren’t eating as much because you are upset, trying carrying around snack foods and eating small portions several times per day as opposed to trying to eat large meals. If you overeat when depressed, try setting a time of evening to stop eating. Also, don’t eat when you are distracted, like when you are watching TV.
2. Take vitamins and supplements as needed. Start with a good food based multivitamin and add calcium if you don’t have enough in your diet. Take fish oil, which has many benefits including improvement of brain health. L-Theanine is a good choice if you have anxiety symptoms, and 5 HTP (hydroxytryptophan) is a natural antidepressant that increases your levels of serotonin, a brain neurotransmitter involved in mood regulation. It is advisable to check with your health care provider before starting a new supplement.
3. Talk things out with others. Work with a counselor to help you sort through your emotions and come to a place of closure and peace about your marriage. Speak with friends and family who can offer you emotional support. Avoid isolating yourself too much.
4. Exercise regularly. Check with your doctor to determine the level of activity for you, then adopt a frequent schedule of exercise. Cardio is ideal for this purpose, as it allows for the release of endorphins. Endorphins are the “feel good” compounds released in the body during sustained exercise where the heart rate is raised.
Are you one of the millions of people who suffer from canker sores every year? Those painful mouth ulcers known under medical terms as apthous ulcers can occur once every few years, or many times throughout the year. So, how to get rid of canker sore?
First, be sure you’re not confusing it with a cold sore. A cold sore is an infection known as the herpes simplex virus. It will almost always form on the outside of your mouth or on your lips. Canker sores on the other hand will generally always be found inside your mouth on the sides. They love the soft tissue areas of the inside of the your mouth. Another important point to mention is that they are not infectious or contagious. You can’t get a canker sore from kissing someone who has one.
How do you get rid of canker sores?
There are a number of canker sore treatments that will eliminate the pain and speed the healing process. You can find many of them at your local drugstore or health and beauty section in your local grocery store.
Some of the more common products that work well in reducing the pain caused by these sores include:
Orajel
Canker Care+
Orabase
Ambisol
Benzocaine
Rembrandt Canker Sore Treatment
All of these medications work well in reducing the pain and speeding up the healing process.
In addition to these over-the-counter medications, there are a number of home remedy for canker sore cures available. Some fo these include:
B-complex vitamins
Iron
Folic Acid
Canker sores easily form due to a lack of these essential nutrients in your body. You can find these vitamin supplements by themselves, or combined together in a single multivitamin.
A herbal tea can be made to treat canker sores by combining several of these ingredients together:
Peppermint
Myrrh
Licorice
goldenseal
Slippery Elm
Calendula
When you get a canker sore the next time, don’t put up with the pain. Try one of these home remedies for canker sores and get on the fast track.
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